CHICKEN AND AVOCADO: SALAD

If you are already thinking about a fresh and light recipe strictly based on avocado, we have something in mind that is just right for you. What do you think of a good chicken and avocado salad ? It is a fresh, nutritious dish that is perfect for those who have little time but do not want to weigh themselves down. As we now know, avocado has many beneficial properties , including that of lowering triglycerides and that of reducing abdominal fat and activating the metabolism. For this reason, it is useful and healthy to prepare some recipes based on avocado that are not the usual sauce or the usual sandwich, but dishes in which this fruit is combined with other foods, so that the nutritional intake is complete. So, what are you waiting for? Let's find out together how to prepare this delicious avocado salad!

AVOCADO CHICKEN: INGREDIENTS TO PREPARE THE SALAD.

To prepare avocado chicken you need to get the list of ingredients that we propose below, but if you do not like something you can replace it with something else or add what you like. Here is what you need:

- 1 avocado
- 500 g chicken breast
- 30 g of pine nuts
- extra virgin olive oil to taste
- a pinch of salt
- 2 teaspoons of mustard
- a handful of black olives
- lemon juice to taste

CHICKEN BREAST AND AVOCADO SALAD: PREPARATION

Well, now that you have all the ingredients on your work surface, all you have to do is get to work! Here's the procedure to follow:

- Dilute the two teaspoons of mustard in 3 tablespoons of oil.
- Cut the chicken breast into cubes and brown in a pan, adding salt and pepper.
- Cut the avocado in half, remove the stone, peel and dice.
- Toast the pine nuts in the oven at 200° or in a pan.
- Now you have to combine all the ingredients: put the chicken in a salad bowl, add the pine nuts, olives and avocado. Season with the mustard sauce and serve.

CHICKEN BREAST AND AVOCADO: HOW TO CONSUME IT.

The chicken and avocado salad recipe is perfect for those who have little time and need a quick but healthy and nutritious dish. You can therefore prepare the salad in the evening, leave it in the fridge and eat it during your lunch break, at the beach or on a picnic. What to pair it with? We recommend a slice of whole wheat or rye toast, some breadsticks and, to finish, a nice fruit and vegetable smoothie.

Discover more recipes on how to use avocado in salads .