Avocado toast
Avocado toast: quick and easy recipe.
Avocado is a fruit that lends itself to numerous recipes in the kitchen: it can be used in salads, in first courses, but it can also be used as a quick snack during study or work. How about a nice avocado toast ? Here are three easy and quick recipes, but at the same time light and nutritious, in short, a good alternative to the usual toast with ham and cheese.
Low-calorie avocado toast: "light" recipe.
Avocado is a food rich in Omega 3 and antioxidants, therefore useful for slowing down cellular aging and reducing cholesterol. A simple avocado toast is what you need if you want to have a light snack, without exaggerating with calories. Here's how to prepare it!
Ingredients
whole wheat bread
1 avocado
half a lime
extra virgin olive oil
salt and pepper
Preparation
Peel the avocado, remove the stone and mash it in a bowl. Add the oil, salt, pepper and juice of half a lime. Toast the bread, spread the avocado cream and sprinkle with a handful of fresh pepper.
Avocado and salmon toast
A quick-to-prepare salmon avocado toast makes a quick lunch or a really tasty snack. Here's the recipe!
Ingredients
100g smoked salmon
half an avocado
4 slices of bread
a pinch of salt
half a lemon
Preparation
Wash, pit and mash the avocado with a fork. Add the juice and grated lemon peel, add a pinch of salt. Toast the bread, spread the mixture and add a slice of smoked salmon.
Avocado Egg Toast
If you need a boost of energy, a nice toast with avocado and egg is what you need: to eat for breakfast, as a snack or a quick lunch... Here's how to prepare it!
Ingredients
1 ripe avocado
2 slices of toasted 5-grain bread
2 fresh eggs
a handful of toasted mixed seeds
valerian leaves
lemon juice
olive oil
Preparation
Wash, peel and stone the avocado. Cut into thin slices. Add salt, pepper and a squeeze of lemon. Toast the bread and place the avocado slices on top along with the valerian leaves. Poach the egg: put a little water in a saucepan, bring to the boil and place the egg. Season with oil, salt and pepper and place the egg on the slice of bread with the avocado. Sprinkle with the toasted mixed seeds.
Avocado: Learn more
If you want to know more about other recipes with avocado and how to buy our organic avocados produced in Calabria read here: